Running Shoes for Back Pain

Best Running Shoes for Back Pain Review 2021

When we exercise, being mindful of our form is extremely important in the process.

The same thing goes for runners, and if you fail in this area, you could experience problems such as bad knees, bad ankles, and our main topic, back pain.

The running shoes that you use will also have a significant effect on this, and if you want to avoid back pain in the long run, check out our top picks below:


An ideal choice for all runners with back pain.

Weight: 771.11 Grams | Colour: Multi-coloured | Sole: Rubber | Closure: Lace-up

+ Dual-layered cushioning

+ Lightweight construction and design

+ Perfect choice to support runners with back pain

The Hoka One One Elevon is a therapy shoe you can use to ease your back pain. It provides a well-balanced amount of stability and comfort, plus it is shock-absorbent.

The dual-layered midsoles will adapt to your feet as you run, making it more comfortable later on.

On Cloud CloudFlow

Best for a “cloud-like” running experience.

Weight: 340.19 Grams | Colour: Navy Blue, White | Sole: Synthetic | Closure: Lace-up

+ Stylish design

+ Built with lightweight materials

+ Responsive CloudTec cushioning

The On Cloud CloudFlow is a lightweight shoe that will make you feel as if you’re walking on the clouds.

It is built with On Cloud’s Zero-Gravity foam for maximum comfortability, and the Cloudtec technology provides an amazing transition while you’re running.

Aside from these, its stylish looks and durability make it perfect for running and everyday wear.

Altra Paradigm 5

Perfect for providing stable and supported runs.

Weight: 318 Grams | Colour: Blue, Red | Sole: Rubber | Closure: Lace-up

+ Flexible and breathable materials

+ Spacious toe box for bigger feet

+ Firmly placed Ego foam provides sufficient energy return

The Altra Paradigm 5 is a wider pair of shoes that suits all kinds of runners. Its interior is lined with the Ego foam, providing sufficient energy return during your runs.

The foot-shaped toe area and zero-drop design promote a barefoot feel, supporting your back area during exercise.

Saucony Liberty ISO

Well-balanced running shoes.

Weight: 9.7oz | Colour: Blue, Pink, Black | Sole: Gum Rubber | Closure: Lace-up

+ Durable and responsive EVERUN foam

+ Provides excellent support for overpronators

+ Extremely bouncy

The Saucony Liberty ISO is a minimalistic pair of shoes that provides a sleek and smooth ride.

It is built with the EVERUN foam, absorbing shock and easing pressure on runners’ backs. The lightweight design makes you feel faster, and its stable heel area helps to correct your form.

Altra Torin 4.5 Plush

A lightweight and spacious pair of shoes.

Weight: 771 Grams | Colour: Black, Grey | Sole: Rubber | Closure: Lace-up

+ Adapts to your feet’s natural structure

+ Supportive zero-drop design to ease backpressure

+ Spacious toe area

The Altra Torin 4.5 Plush, as the name suggests, is a soft and comfortable shoe that relieves back pain throughout your runs.

Its interior construction adapts to your feet with ease, promoting its zero-drop design effectively. It also has a spacious toe box, reducing the pressure on your feet and providing that overall comfort you’ve been looking for.

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