Best Running Shoes for Big Runners

Best Running Shoes for Heavy Runners Review 2021

Much like any other athlete, runners come in different body shapes and sizes.

Some of us are smaller and quicker, but others are taller and heavier. If you are one of the bigger runners out there, you may be experiencing some issues that the running shoes below could help with.

Hoka One One Bondi

Extreme cushioning for big runners.

Weight: 8.06oz | Colour: Multi-coloured | Sole: Synthetic | Closure: Lace-up

+ Thick and soft cushioning

+ Flashy design

+ Adaptive interior that replicates feet movement

Hoka is known for their comfortable shoes, and their Bondi model proved to be something else.

Unlike their Clifton shoe, it has excessive cushioning that works well for bigger runners.

The interior is also designed to provide enough support, especially with its 4mm drop that replicates your movement when you’re running barefoot.

ASICS Gel-Nimbus 22

Soft and durable running shoes.

Weight: 11oz | Colour: Blue, Pink | Sole: Rubber | Closure: Lace-up

+ Traditional GEL cushioning

+ Built with extra width

+ Soft lining provides stability and support


ASICS is popular because of their patented GEL technology, which you can easily detect within their Gel-Nimbus 22 model.

These shoes are extremely comfortable because of the padded interior, and thanks to the unique cushioning, you will experience a bounce-back that works well with your big stature.

Ideally, this is one of the best shoes for heavier guys and gals.

Mizuno Wave Creation

A durable running shoe that is made to last.

Weight: 880 Grams | Colour: Blue, Black | Sole: Rubber  | Closure: Lace-up

+ Specifically engineered for rigorous usage

+ Infinity Wave Plate interior absorbs shock and disperses it

+ Surprisingly bouncy

The Mizuno Wave Creation may look and feel light, but it is actually built for rigorous use.

It is surprisingly bouncy, which is a feature that works well for heavy runners. You can also feel Mizuno’s iconic wave plate in it, providing impact protection throughout your runs.

Mizuno Wave Rider 23

For those looking at budget-friendly options.

Weight: 700 Grams | Colour: Blue, Yellow, Black | Sole: Gum Rubber | Closure: Lace-up

+ Reasonably priced

+ Springy interior designed for bigger guys

+ Built with Mizuno’s iconic wave plate

The Wave Rider 23 is another one of Mizuno’s awesome creations.

This one, however, is on the affordable side, and it is perfect for heavy runners who are working on a budget. It still has a springy feel for bigger guys, with Mizuno’s wave plate built within its insoles.

New Balance 880

The most responsive shoes for bigger guys.

Weight: 8.9oz | Colour: Yellow | Sole: Rubber | Closure: Lace-up

+ Soft interior lined with heavy-duty midsoles

+ Effective propulsion design

+ Lightweight and durable construction


If responsiveness is your primary concern, the New Balance 880 is the premium choice for people like you.

The propulsion design of these shoes is astoundingly effective, and it has the company’s iconic cushioning structure for maximum comfort. It may look heavy, but it is actually lightweight and durable enough for long-term use.

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